
Big Hug | Self-Heating Menstrual Cramp Patches | 12hr Relief
Comfort that lasts all day.
Popmask London’s Big Hug Self-Heating Menstrual Cramp Patches provide natural, fast-acting relief for period pain. Featured on Good Morning America and Oprah, these innovative patches deliver up to 12 hours of gentle, soothing warmth—helping you reclaim your comfort and confidence, anytime, anywhere.
*contains 5 patches




12-Hour Relief
Self-heating patches activate on contact with air to deliver long-lasting warmth for menstrual comfort.
Discreet & Portable
Ultra-thin design fits under clothing for relief at home, work, or on the go.
Natural Comfort
Heat therapy soothes cramps without medication or chemicals.
Eco-Friendly
Plastic-free, vegan, cruelty-free, and made from biodegradable materials.
Recyclable Packaging
Gentle on the planet while caring for your body.
1) Open: Remove a patch from its wrapper to activate the self-heating process.
2) Apply: Place patch onto clothing or underwear (not directly on skin) over the abdominal area.
3) Wear: Enjoy soothing warmth for up to 12 hours.
4) Dispose: After use, recycle packaging and discard patch responsibly.