
Big Hug | Self-Heating Menstrual Cramp Patches | 8hr Relief
Comfort that lasts all day.
Popmask London’s Big Hug Self-Heating Menstrual Cramp Patches provide natural, fast-acting relief for period pain. Featured on Good Morning America and Oprah, these innovative patches deliver up to 8 hours of gentle, soothing warmth—helping you reclaim your comfort and confidence, anytime, anywhere.
*includes 5 patches




8-Hour Relief
Self-heating patches activate on contact with air to deliver long-lasting warmth for menstrual comfort.
Discreet & Portable
Ultra-thin design fits under clothing for relief at home, work, or on the go.
Natural Comfort
Heat therapy soothes cramps without medication or chemicals.
Eco-Friendly
Plastic-free, vegan, cruelty-free, and made from biodegradable materials.
Recyclable Packaging
Gentle on the planet while caring for your body.
1) Open: Remove a patch from its wrapper to activate the self-heating process.
2) Apply: Place patch onto clothing or underwear (not directly on skin) over the abdominal area.
3) Wear: Enjoy soothing warmth for up to 12 hours.
4) Dispose: After use, recycle packaging and discard patch responsibly.